Want to be blissfully happy and looking your absolute best for your wedding day? Make healthy and positive changes to your eating habits to experience the freedom, energy, and happiness of a fit and healthy lifestyle. Most brides want to have a sculpted and toned...
Sports nutrition helps individuals improve their athletic performance, prevent injury, and decrease recovery time. Sports nutrition first became popularized in 1940s as a niche in bodybuilding to find a way to obtain nutrition. Since then, it became a study that focuses on nutrition and dietary consumption of the athlete including what type and quantity of food and fluids.
The importance of consuming a balanced diet every day is nothing new, yet many people are still not getting an adequate amount of nutrients in their daily diet. Only a small percentage of adults in the U.S. meet the federal recommendations for nutrient intake.
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