The importance of consuming a balanced diet every day is nothing new, yet many people are still not getting an adequate amount of nutrients in their daily diet. Only a small percentage of adults in the U.S. meet the federal recommendations for nutrient intake.
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Sports nutrition helps individuals improve their athletic performance, prevent injury, and decrease recovery time. Sports nutrition first became popularized in 1940s as a niche in bodybuilding to find a way to obtain nutrition. Since then, it became a study that focuses on nutrition and dietary consumption of the athlete including what type and quantity of food and fluids.